Cozy Gaming For Mental Health With Positive Psychology Model P.E.R.M.A. ~ Dream Observer ~

Welcome Intro to Dream Observer, the channel dedicated to cozy gaming for positive mental health.

Natalie goes over an article found from the National Library of Medicine that coorelates moderate gaming with overall well being. This intro is an overview of Seligman's positive psychology model for video gaming known as P.E.R.M.A.

By applying P.E.R.M.A. intentionally through moderate game play, scientists advocate that there is significant evidence showing a decrease in dpression, frustration and stress.

Enjoy playing cozy games like Animal Crossing, Minecraft, Disney's Dreamlight Valley, Hogwarts Legacy, Palia and more knowing WHY playing can help with positive mental health and HOW to apply psychology models like P.E.R.M.A. on your own mental health journey!


Here's the article referenced:
https://www.ncbi.nlm.nih.gov/pmc/arti...