Mindfulness as Medicine | Liberating Jack Kornfield Mindfulness Talk [with Visuals]

“As you practice in Dharma, you get a sense that the allowing of things is what brings freedom.” – Jack Kornfield

𝙃𝙤𝙬 𝙘𝙖𝙣 𝙬𝙚 𝙝𝙚𝙖𝙡 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙝𝙖𝙩 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙚𝙧𝙤𝙙𝙚𝙙 𝙖𝙬𝙖𝙮 𝙗𝙮 𝙩𝙧𝙖𝙪𝙢𝙖 𝙖𝙣𝙙 𝙛𝙚𝙖𝙧?

Jack shares stories that point to medicine offered through The Dharma – including teachings from The Buddha about the process of realizing, overcoming, and liberating that comes from mindfulness practice.

Jack closes with an exploration of what is possible when we allow ourselves to forgive and let go, letting ourselves live with joy that exists in each moment.

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:

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