Скачать или смотреть What Causes Mouse Shoulder?

In this video we'll discuss what causes Mouse Shoulder Pain

⭐️ If you'd like to learn more about Mouse Shoulder, check out this video 👇
   • How to Fix Mouse Shoulder Pain  

⭐️ More from Office Athlete 👉    • Surprisingly FAST Way to FIX Plantar Fasci...  

☕️Tip a Coffee 👉 https://buymeacoffee.com/officeathlete

1. Introduction
a. In this video we’ll help you with your mouse shoulder pain and prevent mouse shoulder from coming back
2. How does Mouse Shoulder happen?
a. When our Shoulder is protracted for long periods throughout the day, such as using a computer mouse all day in the wrong position
3. How can we prevent Mouse Shoulder in the Future?
a. Keep your Mouse closer to your trunk as possible
b. Attempt to keep your shoulder blade retracted more during the day, rather than protracted, which can help alleviate R shoulder pain
c. Secondary ways
i. You can also consider raising your chair height and/or lowering your desk height to ensure a shoulder shrugging posture is not occurring for long periods throughout the day at your desk
ii. Consider taking the arm rests off your chair, which can also prevent shoulder shrugging
4. If you’re getting value from this content, consider leaving a tip of coffee, it really helps support the channel
5. What if I have Mouse Shoulder Pain already? How can I get rid of it?
a. Work on posture throughout day as mentioned before
b. Stretch Anterior Structures to help pull our shoulder into a more retracted posture (can do this a few different ways, pick your favorite method)
i. Pec Major stretch
1. Floor stretch
2. Door way Stretch
ii. Pec Minor Stretch
1. Door way stretch
c. Strengthen Posterior Shoulder structures to help set shoulder blade into a more Retracted posture
i. Rhomboid Retractions (can do this a couple different ways, choose your favorite)
1. No Moneys
2. Retractions in Door Frame
6. If you’re experiencing shoulder pain sleeping, check out this video, and I’ll see you over there

SUBSCRIBE For More Videos: https://www.youtube.com/channel/UCL4N...

DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.

#office #athlete #officeathlete