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Show yourself some love on this Valentine’s Day! 🥰

What’s that one relationship that you can bank on at ALL times? One that is with you from the day you are born and remains throughout your lifetime?

Your relationship with yourself of course! That is THE one that you need to hone and preserve lovingly. The rest follows.

The best way to build this connection is to take care of yourself, your body, your mental health, and your emotional wealth. I personally see exercise and fitness as a form of self love. This “Me Time” is sacrosanct and one that ensures I have the most fruitful day.

This Valentine’s Day, let’s promise to build healthy & long-lasting relationships with ourselves because the purest form of love is “Self Love”. If you can take care of yourself, you can definitely take good care of others too.

Know more about the right and simple way to start workouts in 'Eating Less in Making You Fat', my latest book.

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