Скачать или смотреть ஆபாச பழக்கத்திலிருந்து விடுபட 6 வழிகள்! How to Overcome Porn Addiction? | Tamil

In this video, we provide a comprehensive guide on How to Overcome Pornography Addiction using proven Psychological Strategies. We begin by exploring how to understand the brain's reward system and the role of Dopamine in creating dependency, which helps in recognizing this as a neurological habit rather than a moral failure. To make real progress, it is essential to identify your personal triggers and pay close attention to the patterns that prompt the urge, especially when you are Hungry, Angry, Lonely, or Tired (HALT). One of the most effective techniques discussed is the 5-Minute Rule, which teaches you to delay intense urges by changing your physical environment until the peak intensity passes. Furthermore, managing your digital environment through strict digital hygiene and website blockers plays a vital role in minimizing daily temptations. To sustain long-term recovery, you must substitute these old habits with healthy dopamine sources like exercise, creative hobbies, or learning new skills that provide a natural sense of accomplishment. Finally, throughout this journey, practicing self-compassion is crucial to break the cycle of shame and stay committed to your growth even if a relapse occurs. If you find this information valuable, please Like the video, Share it with those who might need this help, and Subscribe to our channel for more in-depth videos on psychology and self-improvement in Tamil.

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