How to Set Up a Reverse Diet | Part 1: Physiology of Weight Regain | Holly Baxter

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In this two part series I want to discuss why so many people regain the weight they've lost after a diet. In part one I will discuss the physiology of weight regain and why your body seems to so easily gain the weight back. In part two I will discuss how to calculate calories and macros and how to adjust diet and training specifically for a post-diet phase.

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Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer
APD: Accredited Practicing Dietitian
M.S. Dietetics
B.S. Food Science & Nutrition


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