Cancer Rehabilitation: Arm and Shoulder Rehab Exercises to Do at Home

Watch this video to learn simple and effective exercises which you can do at home! These exercises can help to prepare your body and general well-being prior to the surgery. Remember, be sure to listen to your body as you progress.


00:00 – Introduction
0:24 – Step 1: Deep Breathing
0:59 – Step 2: Shoulder Roll
1:55 – Step 3: Shoulder and Arm Exercise 1
2:53 – Step 4: Shoulder and Arm Exercise 2
4:35 – Equipment needed for Arm Strengthening Exercise
4:46 – Exercise 1: Bottle Raise
5:50 – Exercise 2: Elbow Bend
6:50 – Alternative exercises
7:08 – Hotline for clarifications


About
=====
The SingHealth Duke-NUS Breast Centre is a comprehensive centre in Singapore treating the full spectrum of breast conditions. The Centre serves its patients at 5 key SingHealth institutions, namely, National Cancer Centre Singapore, Singapore General Hospital, Changi General Hospital, Sengkang General Hospital and KK Women’s and Children’s Hospital. Annually, the Centre handles about 70,000 outpatient visits and manages over 1,300 breast cancers patients. Official website: https://www.singhealth.com.sg/patient...

FREE PDF download for Breast Health (SingHealth Healthy Living Series)
===========================================================
https://www.singhealth.com.sg/patient...


Trusted healthcare tips from our care teams
===================================
https://healthxchange.sg


Health Buddy: the all-in-one mobile app
=================================
https://www.singhealth.com.sg/patient...
LAUNCH APP NOW: https://for.sg/hbapp