Скачать или смотреть Garmiyon Mein Hamal Ki Ehityat | Care of Pregnancy in Summer

Garmiyon mein hamal ke doran kin baton ka khayal rakhna zaroori hai? Kya garmi mein pregnancy zyada risky hoti hai?

If you're pregnant during the hot summer months, this video is a must-watch. Dr. Saima Zaki shares life-saving tips and medically accurate precautions for expecting mothers during intense heat. Whether you're in your first trimester or nearing delivery, understanding how to protect yourself and your baby in summer is crucial.

In this in-depth video, Dr. Saima Zaki explains everything from hydration strategies, clothing choices, dietary needs, to warning signs that should never be ignored during garmi ke mausam. She breaks it down in simple Urdu so every expecting mother can easily understand and apply these tips.

What You’ll Learn:
Summer pregnancy health tips every woman must follow
How to avoid dehydration and heatstroke during pregnancy
Safe foods and drinks to consume in extreme heat
Pregnancy complications triggered by summer heat (and how to prevent them)
Home remedies to stay cool and calm during hamal
Warning signs that require immediate medical attention

Dr. Saima Zaki, with years of gynecological experience, delivers practical, doctor-approved advice trusted by 10,000+ mothers across Pakistan and worldwide.

Don’t forget to:
Like this video to support free healthcare education
Subscribe to Dr. Saima Zaki for more trusted pregnancy and women’s health advice
Comment your own experiences or questions below – Dr. Saima replies personally!
Follow on Instagram and Facebook for more daily pregnancy care tips

#PregnancyInSummer #HamalKiEhtiyat #GarmiyonMeinPregnancy #DrSaimaZaki #SummerPregnancyTips #PregnancyCare #HamalKeMasail #WomenHealth