Скачать или смотреть Matcha latte – Real Benefits, Side Effects & Scientific Facts | Amjid Eat And Learn

In this video, we explore the real science behind Matcha latte — What nutrients does it offer? What are the benefits for your brain, heart, metabolism, liver and digestion? Aur kya risks hain agar misuse ya over‑consumption ho jaaye? 🍵

✅ Benefits: High antioxidants (catechins/EGCG), brain focus & memory boost (caffeine + L‑theanine), metabolism & weight support, heart health support, detox potential.
⚠️ Risks: Caffeine‑related issues (sleep, jitters), stomach acidity if empty stomach, possible interference with iron absorption, liver/kidney caution if excessive, extra calories if milk/sugar heavy.

Video ke visuals medical 3D anatomy style hain — to help you visualise exactly how Matcha latte interacts with your body.
For best results: consume in moderation, prefer quality matcha, avoid heavy sweeteners or late‑evening servings.

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