4 Years of Intermittent Fasting: The Honest Truth

Intermittent fasting is a health trend that has become hugely popular in recent years and is something that I have done for over four years now. And in this video I go over what some of the proposed benefits of intermittent fasting are, my honest experiences with it, whether or not I think all people should do it and some tips to get the best out of intermittent fasting.
Hope you enjoy x

Chapters:

00:00 - Intro
00:40 - What is intermittent fasting
01:12 - What are some of the benefits of intermittent fasting
02:32 - Why i like intermittent fasting
05:35 - Any downsides to intermittent fasting
06:42 - Do I think everyone should do it
08:07 - Tips on how to get the best out of intermittent fasting
08:55 - Final thoughts