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💤 Wake Up WITHOUT Sciatica Pain – My Nighttime Reset Routine!
If you go to bed praying your sciatica will feel better, only to wake up in more pain the next morning… something needs to change — starting tonight.

Sciatica pain isn’t just aggravated by what you do during the day — it’s also heavily impacted by what happens while you sleep. From the wrong sleeping positions to the wrong mattress, to not prepping your spine before bed, your nighttime habits could be making your nerve pain, inflammation, and morning stiffness worse.

In this video, Dr. Grant Elliott (Rehab Fix) walks you step-by-step through his science-based Nighttime Sciatica Reset Routine — proven to help thousands of clients reduce symptoms, sleep better, and finally wake up with less pain. You’ll learn:

✅ The #1 reason you wake up feeling worse (hint: it’s called imbibition)
✅ 3 simple movements to calm your sciatic nerve before bed
✅ The best sleeping positions for sciatica relief
✅ Mattress tips that can make a huge difference overnight
✅ How to prevent morning stiffness and nerve flare-ups

Whether you’re dealing with sciatica, herniated discs, bulging discs, or lower back pain, these bedtime strategies can set your body up for real recovery while you sleep.