MEAL PREP WITH RI || BATCH PREP || RECIPES INCLUDED

Recipes - https://www.canva.com/design/DAFhfiop...

hi besties :) happy SATURDAY!!! We are back with a meal prep, batch prep style, full of flavorful components to make delicious meals daily. HELP!!! I need new recipes, please share your favorites and recommendations so we can continue to spice up the meal plans 😊 Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! I’m praying for you always xoxo

I hope you enjoy 💕

Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
[email protected]
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
https://us05web.zoom.us/j/87326257621...

Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A
Music by Ria Prince - Better In Time - https://thmatc.co/?l=397AE2D9
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Time Stamps
00:00 - Intro
00:30 - heyyyyy
02:08 - veggie prep
03:04 - potato prep
03:25 - asparagus and zucchini prep
05:22 - rice prep
05:59 - chicken prep
07:09 - peppers and onions prep
08:25 - pesto salmon prep
10:28 - prepping complete
10:47 - meal assembly 1
11:21 - meal assembly 2