3 Exercises to Improve Your Vertical Jump in Volleyball

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Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump.

00:00 Intro
00:35 How can you improve vertical jump?
01:48 Skipping rope
02:59 Box jump
04:20 Squat jump

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Thanks for watching
JIRI POPELKA


#volleyballdrills #howtojump #volleycountry