The Muscle PhD Primer Series - Should You Take Melatonin?

The Muscle Ph.D. Primer Series is a short series of videos detailing nutrition and supplementation tips and tricks to take your performance to the next level.

Today we will discuss why you should or shouldn't take Melatonin. What is the best dosage to supplement? Will it help you sleep? We will cover that and more in this video.

Sit back and enjoy, and let us know if you want to see more of these videos in the comments section.


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