Скачать или смотреть Yoga Therapy Ball: 3 Moves to Melt Tension

Melt tension in 20 minutes with just 3 moves: yin yoga, yoga therapy ball massage, and a supported pose. This practice is especially soothing for the upper- and mid-back areas, especially the thoracic spine, the area around the rib cage. After this yoga routine, you may also feel more open in your lower back as well as more spacious in your entire torso. You will need small rubber balls (or tennis balls) for self-massage plus a blanket and optional blocks.

CHAPTERS:
⏳ 00:00 Start of Melt Tension Practice
⏳ 01:34 Yin Melting Heart Pose
⏳ 06:32 Upper and Mid Back Ball Massage
⏳ 15:20 Yin Supported Reclined Back Bend
⏳ 19:50 Closing with Dr. Beth

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ABOUT ME
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MY NAME: Beth C aka YogiBethC aka Dr Beth | she/her
MY CHANNEL: Mindful Yoga with YogiBethC
MY CREDS: RYT (registered yoga teacher) | PHD (licensed clinical psychologist)
MY VISION: To teach an inclusive and mindful yoga practice that encourages individual autonomy and empowers all bodies to access the benefits of yoga.

Thanks for checking out my channel today!
💚Beth
Mindful Yoga with YogiBethC

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