Martial arts mobility exercises at home

Описание к видео Martial arts mobility exercises at home

5 Mobility drills you can use at home with no equipment to improve your range of motion for martial arts training.

For a further 7 exercises on top of these 5 join the Patreon account here:

https://www.patreon.com/JNMartialArts...

#martialarts #karate #kicks #karatetechniques #training #shotokan #mobility #flexibility

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