Calisthenics For Beginners - Scapular Push Up

In this video, we focus on the scapular push up, a fundamental exercise that will boost your performance in handstands and planche progressions ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility

Learn how to build essential straight arm scapular strength through this key calisthenic movement to unlock new levels of body control and stability.

We break down the proper form and technique for scapular push ups, starting with the ideal hand and arm positioning, engaging your core and glutes, and maintaining scapular depression throughout the movement. Follow our step-by-step guide to retracting and protracting your shoulder blades for maximum efficiency and progress from 5 sets of 3 reps up to 8-10 reps with perfect technique.

Once you've mastered the scapular push up, we'll show you how to move on to more challenging progressions like scapular push ups with a lean. Whether you're a beginner or a seasoned athlete, this video will help you elevate your calisthenics game and achieve impressive results in handstands and planche progressions. Don't forget to like, comment, and subscribe for more fitness tips and tutorials! #Calisthenics #ScapularPushUp

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