Скачать или смотреть THIS IS BLOCKWORKOUT - INSIDE THE BODYWEIGHT TRAINING EXPERIENCE

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Join me for this exclusive inside look at a BlockWorkOut body weight training session. Filmed on Saturday the 8th December 2012, Boost and Alim directed and guided a group of 30 participants through a gruelling chest, core and shoulder workout. But if you want to get a real understanding of BlockWorkOut you need to come down to Brockwell Park, Brixton, London on a Saturday. With BlockWorkOut sessions you never know what to expect, but one thing you can be sure of is that new-comers will be welcomed with open arms. Come and join the family, the only requirement is a hard work ethic.

Music:
Hard Kore - Plastician
Strong On Ya - DZ
Dear England - Lowkey