How To Stop Tipping Over in Your Squat (good morning Squat Fix)

Описание к видео How To Stop Tipping Over in Your Squat (good morning Squat Fix)

KRISTIN'S VIDEO:    • PREVENT YOUR KNEES RECEDING BACK IN T...  

Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: https://calendly.com/prime-strength/p...

JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: https://prime-strength.com/coaching/

We have 2 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
We also have add on programs like the Squat King program for squat specialization!

⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
https://prime-strength.com/coaching/i...

At Prime Strength we integrate Science, Strength & Bodybuliding to maximize all trainees results. We coach world class powerlifters as well as every day people trying to imporve their health and bodycomposition. Schedule a free coaching diagnostic meeting here:

https://calendly.com/prime-strength/p...

[email protected]
[email protected]

FREE PROGRAMMING VIDEOS (DUP)
Squat:    • How To Program The Squat DUP/Sub Max ...  
Bench:    • How To Program The Bench DUP/Sub Max ...  
Deadlift:    • How To Program The Deadlift DUP/Sub M...  

DUP Program Last Video:    • Free DUP Sub-Max Powerlifting Program...  

0:00 Before & After footage
1:05 The Most Common Error Causing Tipping
1:56 What Causes This Error
3:07 How to Fix It (Weak Point Training)
6:20 Cues & Direct Squat Work
7:58 Mobility/Stability Drills
8:51 Programming To Fix Tipping

Комментарии

Информация по комментариям в разработке