5 Habits for Self Improvement (life changing & motivating)

Feeling like you're in a slump? Try these 5 daily habits and change your life. Start living your best life today.

00:00 Introduction: Overcoming the Slump
00:28 Habit 1: Love Your Body
01:09 Habit 2: Hydration
01:52 Habit 3: Journal
03:08 Habit 4: Sleep #ouraring
05:34 Habit 5: Take a Me Minute
06:18 Conclusion: Small Changes, Big Impact

If you are interested in getting $40 off of your oura ring, click my referral link below:
www.ouraring.com/raf/94ac1fb8f3?utm_medium=iac_raf

Want to learn about your money mindset, watch this:
   • Money Mindset Mondays - Your Money Story  

💖Subscribe to see more videos⇢    / @stephnocoaching  

--------------------------------------------------------------------

💌Email: [email protected]
⌑ Instagram ⇢   / stephnocoaching  
⌑ Tiktok ⇢   / stephnocoaching  
⌑ Website and Blog ⇢ https://stephanieno.com


⏥ A B O U T M E ⏥
Hi! My name is Stephanie No and I'm a certified life and mindset coach + speaker. On my channel, you'll hear me talking about wellness, mindset and personal development content (with a dash of motherhood content). We only have one life to live, so let's be intentional and create a life that we actually want to live. I help women get more of what they want by being intentional and creating clarity and confidence along the way. Follow along for free life coaching and wellness tips.

Curious how coaching can help you? Schedule a free life and wellness assessment. 60 minutes dedicated to uncovering how your current beliefs manifest in your life and what to do moving forward. Click the link to schedule a free assessment below:

https://calendly.com/stephnocoaching/...