5 Armbar Drills From 4 Positions + 2 Chain Drills

www.Chewjitsu.net

In this video I show 5 Armbar Drills. They're all simple and probably something you've done before. Then at the end of the video I include 2 chain drills.

Chain drilling (as I call it) is nothing more than pairing together multiple techniques, movements and drills to make a longer series. When I'm designing chain drills for my own training I tend to make them in a way where the movement never stops.

In this video I use the simple armbar drills and pair them together to make a longer chain drill. Both of which are cyclical. Meaning the don't actually end.

This gives me a much better workout and it also keeps up the pace. There's never a moment myself or my partner actually stop.

In the drill video this week with the armbars. I hope it gets you to think a little bit about your own training and how you can combine multiple simple movements and techniques together to make a much more substantial drill and pattern.

I hope the 5 Bjj armbar drills + 2 chain drills help and give you something to think about in relation to your own training.

As always, if you have any questions, shoot them over.

Thanks!
-Chewy

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