Скачать или смотреть How to get your core back after baby

This is a topic I'm super passionate about and I understand that coming from me it probably feels...well... ignorable. And if you're not interested in hearing a dude talk about this I understand.

I have helped many people recover from pelvic floor dysfunction and restore core strength. Many of whom were older dudes who never learned to use their core and didn't know what a pelvic floor was but knew their belly stuck out in a weird tent when they tried to do core exercises.

They just have barrel chests though... Hint: No they don't. They had an overinflated rib cage.

This will help reduce the tension in your upper back, lower back, pelvic floor and restore your connection with your core.

If you have any questions on this, post comment "pelvis" to chat.

#postpartum #pelvicfloor #breathing #postpregnancy #fitnessafterbaby #fitmom #yesyoutoo #prenatal #postnatal