Скачать или смотреть Puma Fast-R Nitro Elite V3 Half Review, The 2/3 workout, and tips for racing in the heat: Livestream

I have exactly 52 miles in the PUMA Fast-R Nitro Elite V3. I prefer to do 100 mile reviews but I wanted to check in half way since I only intend on racing in the shoe and it will be awhile before I eclipse 100 miles. I technically ran a 2/3s Race Simulator workout for the 10k last week and the 5k this morning in the shoe.

The 2/3 workout is something I am playing with as a coach and testing on myself. I think I prefer it over the classic 5x 1k with 2min rest type of workouts. I will explain more about it in the livestream.

Lastly, I see the midwest is getting torched. I've had to modify my runs here in Texas and it got me thinking how best to prescribe workouts for my runners in these conditions. And then I reflected also on how I have raced successfully in these conditions as well and so I will share that.

Anyway, I'm sure there will be jokes and other topics. I keep forgetting to do wrong answers only segment. It is likely we will continue to talk about running shoes.