Скачать или смотреть 9-Faaido oo cajiib ah sidaan u isticmaal bet-raafka qaabkaan ( betroots )

9-Faaido oo cajiib ah sidaan u isticmaal bet-raafka qaabkaan ( betroots )
Bet-raafku waa khudaar awood badan oo qani ku ah nafaqooyin muhiim ah sida birta, folate, antioxidants iyo walxo dabiici ah oo kordhiya wareegga dhiigga. Marka si sax ah loo isticmaalo, wuxuu saameyn togan ku yeeshaa wadnaha, dhiigga, maskaxda iyo tamarta jirka.
Fiidiyowgaan waxaad ku baran doontaa:
1️⃣ Sida bet-raafku u kordhiyo wareegga dhiigga
2️⃣ Sida uu u yareeyo cadaadiska dhiigga
3️⃣ Doorkiisa ku saabsan ka hortagga dhiig-yaraanta
4️⃣ Sida uu u kordhiyo tamarta jirka
5️⃣ Faa’iidada uu u leeyahay dadka jimicsada
6️⃣ Saamaynta uu ku leeyahay shaqada maskaxda
7️⃣ Sida uu u taageero caafimaadka beerka
8️⃣ Sida uu u xoojiyo difaaca jirka
9️⃣ Qaabka ugu fiican ee loo cabbo si faa’iido badan loo helo
⚠️ Fiiro gaar ah: Dadka leh dhagaxa kelyaha waa inay si taxaddar leh u isticmaalaan.
Ku xirnow bogga Dr. Abdirizak Timajilac si aad u hesho wacyigelin caafimaad oo cilmi ku saleysan.
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