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The Most Studied Supplement Ever – WHY Creatine Could Benefit Everyone

In this episode of the Thumb Strong Podcast, we’re diving into one of the most researched and effective supplements of all time—creatine monohydrate.

Whether you’re training for strength, trying to maintain muscle as you age, or just want more energy and better recovery, creatine could be a game-changer for you.

🎙️ We cover:

What creatine is and how it works
The benefits for strength, recovery, and brain health
Who should take it (hint: it’s not just for athletes)
How much to take and when
The biggest myths—debunked

✅ Looking for a creatine you can trust?
We recommend 1st Phorm’s Micronized Creatine Monohydrate.
👉 Grab yours here: https://1stphorm.com/products/microni...

🎧 Prefer to read? Head to our blog for a full breakdown of this episode.
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#Creatine #ThumbStrongPodcast #StrengthTraining #1stPhorm #Supplements #HealthAndFitness