The Mediterranean Diet or a Whole Food Plant-Based Diet?

A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data?

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This is the second of a 6-part video series on the Mediterranean diet. For some historical backdrop, check out out the first one at Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why-W...) Here’s the next four to come:
3. PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/pred...)
4. Which Parts of the Mediterranean Diet Extended Life? (http://nutritionfacts.org/video/which...)
5. Do Flexitarians Live Longer?
(http://nutritionfacts.org/video/do-fl...)
6. Improving on the Mediterranean Diet (http://nutritionfacts.org/video/impro...)

For more on Dr. Esselstyn’s amazing work:
• Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart...)
• Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully...)
• Evidence-Based Medicine or Evidence-Biased? (http://nutritionfacts.org/video/evide...)
• Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempn...)

If the short-chain plant-based omega-3s in flax seeds and walnuts appear so beneficial, what about the long-chain omega-3’s found in fish and fish oil? There are pros and cons. See, for example, Mercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercu...) and Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fi...)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-m... and he'll try to answer it!

Image Credit: Chris Coleman via Flickr.

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