How to LOSE WEIGHT with Intermittent Fasting | Malayalam [English Subtitles] | Keerthi's Katalog

Today I'll be talking about how to lose weight through a natural and very effective technique - intermittent fasting.

As mentioned in the video, these are the links to the studies and articles that you can check out for further information:

ARTICLES :
1. https://www.medicalnewstoday.com/arti...
2. https://jamesclear.com/the-beginners-...

STUDIES :
1. https://www.sciencedirect.com/science...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://pubmed.ncbi.nlm.nih.gov/11220...
4. https://pubmed.ncbi.nlm.nih.gov/2405717/

Enjoy the video!

If you enjoyed the video, don't forget to like, comment, share and subscribe!

Follow me on insta :   / keerthiskat.  .

Title : How to LOSE WEIGHT with Intermittent Fasting | 100 % Effective | Malayalam | Keerthi's Katalog

Tags : weight, weight loss, intermittent fasting, fasting, intermittent, malayalam, kerala, lose weight, fat, reduce weight, keerthi, keerthi's katalog