Скачать или смотреть North East Running Vlog #1

The 1st of the Running Shop's monthly Vlog's. Guests include James Cruickshank (@physiorun), David Scott (Ultra runner, Fit Like Jogger chief, plogger) and Kayleigh Jarrett (Scottish XC runner). All assisted by Don Vasey.
In tonight's edition, we talk about Jame's Project 3:45 which culminated at the Stirling marathon. David talks about the Fit Like Joggers, plogging (picking up litter whilst out running) as well as a little on his own running path which has ended up in the ultra world. Kayleigh tells us about her experience this year representing her country at the XC home internationals. We also discuss the issue of load versus capacity and the things which we should be looking out for as we train and push our bodies to the limits.