Скачать или смотреть Low Back & Herniated Disc Pain Menu from Egoscue’s"Pain Free" Book

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Watch my review and explanation of the routine used for Lumbar or Low Back & Herniated Disc Pain from the revised and updated "Pain Free" book by Pete Egoscue. This is my go-to menu if I ever have low back pain!

Chapters:
00:00 - Introduction

00:49 - Disclaimer

01:03 - List of Ecises for Low Back Pain

01:55 - Sitting Knee Pillow Squeezes Explanation, Instruction Video Link(http://bit.ly/SittingKneePillowSqueezes)

02:25 - Static Back Knee Pillow Squeezes Explanation, Instruction Video Link(http://bit.ly/StaticBackKneePillowSqu...)

02:58 - Modified Floor Block Explanation, Instruction Video Link(http://bit.ly/ModifiedFloorBlock)

04:19 - Static Extension Position Explanation, Instruction Video Link(http://bit.ly/StaticExtensionPosition)

04:41 - Air Bench Explanation, Instruction Video Link(http://bit.ly/AirBench)

05:35 - Static Back Explanation, Instruction Video Link(http://bit.ly/StaticBack)

06:03 - Lying Supine with Block Explanation, Instruction Video Link(http://bit.ly/LyingSupineWithBlock)

07:02 - Final Words

If you're ready to take the next steps into restoring proper, pain-free function to your entire musculoskeletal system, visit https://bit.ly/PosturePainConnection to schedule a Postural Consultation with me, Jon Clark. I'm a Certified Postural Alignment Specialist.

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Updated and Revised 2nd Edition Pain Free book by Pete Egoscue: https://amzn.to/3B8L3my

1st Pain Free book by Pete Egoscue: https://amzn.to/3njzsw8

Pain Free for Women by Pete Egoscue: https://amzn.to/2YHENmB

Health Through Motion by Pete Egoscue: https://amzn.to/3nhSXVz