CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58

Happy Birthday to ME! Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS. You can improve your heart health, muscle tone, and bone density – no matter your age – while losing weight and having FUN!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

Ready to grow older while getting lighter, stronger and healthier? Me, too – let’s go!

SHOPPING INFO:
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SET UP:
Interval timer is set for 45 seconds; repeat each mini circuit twice before moving on

WARM UP

EXERCISES:
CARDIO
Big Arm Side Shuffles
Toy Soldiers
Diving Airplanes

STRENGTH
Cross Body Crunches
Curtsy Press Ups
Deadlifts

CARDIO
Ding Dongs
Dancing Xs
Reach Across Crunch

STRENGTH
Triangles
Squat and Kick
Bent Over Row with Kickback

FINISHER:
Alternating Kick Punchers

COOL DOWN

❤ Pahla B
https://getyourgoal.com/