CORE CIRCUIT | REBEL Day 43 | 15 min at home abs workout NO EQUIPMENT

OOOH! Abs, HELLO! I am typing this description the day after doing this core circuits workout and my oh my, the abs and obliques can definitely tell that they had an awesome workout! I am feeling it!

This 15 minute abs workout is perfect anywhere! At home, while you're traveling, or at the gym, because the only thing you need is a mat or cushy surface! No equipment is needed!

The workout structure is as follows:
2 Circuits
10 exercises
Work 30 seconds
Rest 15 seconds
Circuit Rest 45 seconds

During this 15 minutes core strengthening session, we work the internal and external obliques, rectus abdominis, and transversus abdominis for a well-rounded midsection workout!

This abs workout works if you are a beginner, intermediate, or advanced because I offer modifications throughout. As always take extra rest time if needed!

💥DON'T MISS OUT!!!! REBEL shirts will be available for a limited time only! You can also get a 20% discount on Feb. 26, 2022 & 15% on Feb. 27- Mar. 1, 2022! The link is here! 👉 https://bit.ly/3KP8rty

This core circuit workout is part of our REBEL Program! REBEL is an 8-week cycling and strength workout program structured to build a stronger body and mind! If you'd like to sign up to receive the weekly calendar and extras, head to https://www.kaleighcohen.com/rebel The program runs from Jan. 3 - Feb. 27, 2022, but you can take part anytime!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength...  

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

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⭐️ Share this workout with a friend👉     • CORE CIRCUIT | REBEL Day 43 | 15 min ...  


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


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