What Happens 3 Hours After Eating Beets!

In this video we're going to look at some of the remarkable things that can happen in the body after eating beets/beetroot! Why are beets so healthy for us and what are the benefits of including them in our diets on a regular basis? Well let's find out!

** DISCLAIMER **
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies
Betalains, the nature-inspired pigments, in health and diseases
https://www.tandfonline.com/doi/abs/1...

Red Beetroot Betalains: Perspectives on Extraction, Processing, and Potential Health Benefits
https://pubs.acs.org/doi/10.1021/acs....

The Encyclopedia of Food and Health
https://www.sciencedirect.com/topics/....

The Potential Benefits of Red Beetroot Supplementation in Health and Disease
https://www.ncbi.nlm.nih.gov/pmc/arti...

Dietary Nitrate Provides Sustained Blood Pressure Lowering in Hypertensive Patients
https://www.ahajournals.org/doi/full/...

Acute blood pressure lowering, vasoprotective, and antiplatelet properties of dietary nitrate via bioconversion to nitrite
https://pubmed.ncbi.nlm.nih.gov/18250...

https://pubmed.ncbi.nlm.nih.gov/21284...

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