2. Rotator cuff rehab program : release massage exercises

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https://www.mrphysio.net/p/unlimited-...

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#Rotatorcuffrehabprogram #Rotatorcuffrehabexercises #rotatorcuffmassage

Subscapularis is the strongest muscle out of the 4 rotator cuff and it easily gets tight if you sit down doing a computer a lot or even in gymgoers as they have tight pec and lats (which are also strong internal rotators).

Relevant videos
1. Shoulder impingement explained
   • Видео  
2. chest muscles (Korean language with subtitles)
   • 라운드 숄더 교정 거북목 교정 운동 [목어깨통증의 3대주적 두번째]  
3. round shoulder exercise (Korean language with subtitles)
   • 라운드숄더 거북목 교정 운동 by 호주물리치료사 - 목어깨통증 두통...  


Plus, even in any type of shoulder rehabilitation, it is important to address this muscle. Therefore, loosen it up regularly so that it can function 100% when they need to. You can use it as a warm-up too!

It is shown in the video that the angle of a stick when doing massage is from the front to the back but if you drive a stick towards the back of your ribcage, it would be more effective as the scapula sits on the back of your ribcage.