Скачать или смотреть Healthy tea for winter to prevent from common cold/ flu

Every one like to have tea in morning but one can make it healthy by adding few essential ingredients listed below to prevent your self from cold.

Ingredients-

1. Cinnamon stick/powder
2. Ginger
3. Cloves/ Laung
4. Cardamom/ Elaichi

Health benefits-

Cardamom- Controls your blood pressure and having a high level of antioxidant. Having a Antibacterial effects and treat infection, which is a reason of common cold.

Ginger- It is good source to digest food. ‘Nausea relief’. It contains gingerol ( bioactive compound) which helps to fight with flu.

Cloves- It is having a property of antioxidant and anti microbial properties, which helps your prevent from common cold microorganisms.

Cinnamon- It is loaded with antioxidants and having anti inflammatory properties. May prevent from bacterial and fungal infections.

Thanks