Скачать или смотреть Upper Body & Core Yoga Flow for Strength | 25-Min At-Home Practice

Build strength in your arms, shoulders, chest, and core with this 25-minute upper body & core yoga flow you can practice at home.
This upper body strength yoga practice blends Vinyasa flow, strength-based holds, and mindful movement to help you feel strong, stable, and energised.

This yoga workout is perfect for:
• Building upper body strength
• Toning arms and shoulders
• Strengthening the core and abs
• Improving posture and body awareness
• Boosting stamina through controlled movement
• Anyone looking for a non-intimidating strength workout through yoga

This 25-minute yoga flow is suitable for beginners to intermediate practitioners and is a great addition to your weekly strength routine.

If you enjoy strength-based yoga flows, subscribe for weekly classes on MoveWithAnii.
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