Sunday Citadel Recap I Empowering Seafarers to Overcome Mental Health Challenges

🚢 Empowering Seafarers to Overcome Mental Health Challenges 🌊
Our latest blog recaps an enlightening citadel session led by Psychologist Prerna Dua, focusing on the mental health challenges faced by seafarers and effective strategies to tackle them.

🔗https://www.dmetclub.com/post/sunday-...

🌟 Key Highlights:
1.⁠ ⁠Importance of professional help and routine mental health screenings
2.⁠ ⁠Benefits of meditation, mindfulness, and physical exercise
3.⁠ ⁠The role of community and support systems
4.⁠ ⁠Practical solutions for maintaining mental well-being on and off shore

Mental health is paramount, especially for those navigating the high seas. Let's continue to support and empower our seafarers to sail strong! ⚓

#MentalHealth #Seafarers #Empowerment #WellBeing #MarineLife #DMETClub #MentalWellness #DMECA