How I Can Easily Study 10 Hours A Day: Sustainable Productivity.

Work smarter, not harder. Welcome to this hack for sustainable productivity which helps me easily study 10 hours a day at university! The concept of "attention budget" has revolutionised how I view my work days and ensures that I sustain motivation to study hard without burning out. Whether you're at school, university or studying for exams, I hope this mindset helps you 📚✨

Hey there guys and welcome back to UnJaded Jade! My name is Jade and I'm a final year student of Cognitive Science at Minerva University currently studying abroad in Buenos Aires! I loveeee sharing study tips so I hope you find this useful.

00:00 What is your "Attention Budget"?
02:50 Four Questions to Ask Yourself Throughout the Video
3:31 How I carve my study days
3:42 Plan Your Study Day in Advance
4:40 Start Your Day with Mindfulness
5:05 Understand Your Deep Focus Time
5:21 Optimise Deep Focus Time
5:47 Plan Low-Focus Activities for Later in the Day
6:22 Reduce Guilt, Stress and Pressure
7:02 Sanctity of Space
7:17 Take Lots of Meaningful Breaks!
8:24 We're all different so do what works for you ✨
9:03 How will you spend the rest of your attention budget today?


📚 Buy my book: http://unbouncepages.com/the-only-stu...
💐 All my favourite products: https://kit.co/unjadedjade
🦋 Follow me on Instagram (I post a lot more here!):   / unjadedjade  

✨ CONTACT ME ✨
Business Enquiries: [email protected]
Instagram - @unjadedjade
TikTok: @unjadedjade

🌞 MORE 🌞
Casual Magic of the Day: I went to a beginners' bachata class and a lovely man called Carlos was especially patient in teaching me more advanced moves! He had the loveliest smile and I appreciated his calm energy so much. Kind people go a long way 💌
Song of the Day: Bloom by LLUVIAS
Currently Reading: All About Love by Bell Hooks
What are YOU grateful for today?

FAQ:
How old are you? ~ 22
Where are you from? ~ The UK! Near London.
Where do you go to university? ~ Minerva Schools at KGI
One of the best decisions you ever made? ~ Taking a gap year!

CURRENT FAVOURITES — things I love recently (these are all affiliate links):
Laptop stand: https://tinyurl.com/y7fvdglm
My beloved ukulele: https://amzn.to/3niJzht
My vegan Doc Marten boots: https://amzn.to/2Uf7ySb
Pip and Nut Almond Butter: https://amzn.to/3eSEOaG
Lifechanging productivity app Notion (free!): https://www.notion.so
Two of my fave hair products: https://amzn.to/32ZlLX6 and https://amzn.to/32ZlLX6
I also love the Chrome extension Momentum!: https://tinyurl.com/ped7kbq

if no one has told you today, you are enough. 💛