40 Minute TRX & DB Full Body Strength and Cardio Workout | At Home Suspension Training

Grab your suspension trainer, dumbbells, and a mat for this 40 minute full body strength and cardio workout. For resistance reference I am using a pair of 20lb DBs throughout the entire workout. With resistance, remember you and I are different. You may need to go heavier than me to feel challenged or you may need to go lighter than me to keep good quality form. Find a weight selection that feels challenging for you while maintaining good form throughout. Set your suspension trainer up to a mid-length position.
Today's focus is strength and cardio. Today's format is tri-sets. We will perform each tri-set twice. The first round will be performed as follows: DB exercise 75 sec, 15 sec to transition to TRX, TRX exercise 60 sec, TRX exercise 60 sec, 15 second recovery. During round two we will keep this same format but cut the time in approximately half.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. The scenery/backdrop is different because it is COLD outside! There is some jumping during today's workout, so be sure to land soft to protect those joints! To make it low impact, just simply omit the jump.I hope you enjoy this one! Let me know how it goes in the comments below!

Skip to 3:00 to begin workout
Total Workout time (with warmup): Approx 40 minutes
Total Time with Stretching: Approx 44 minutes

TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Work...  

Other TRX Workouts:    • TRX: Fit by Larie  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


Warm up 60 sec each
TRX Kneeling Rollout
TRX Chest Fly
TRX Copenhagen Plank Rotations
(left then right)
BW High to Low Plank to Downward Dog

The Workout
DB 75 sec / 15 / 60 sec TRX / 60 sec TRX / 15
DB 45 sec / 15/ 30 sec TRX / 30 sec TRX / 15
-
DB Shoulder Press to Thruster
TRX Chest Press Rollout to Extension
TRX YTW's
-
DB RDL to Row
TRX Squat Reach and Rotate L
TRX Squat Reach and Rotate R
-
DB Renegade Row to Squat
TRX Power Pull Up
TRX Face Pull to Neutral Row
-
DB Reverse Lunge alternate
TRX Pistol Squat to Skater Lunge L
TRX Pistol Squat to Skater Lunge R
-
DB Alt Clean to Press
TRX Power Lateral to Reverse Lunge L
TRX Power Lateral to Reverse Lunge R
-
DB Alt Snatches
TRX Reverse Fly to Narrow Squat
TRX Squat to Power Squat


Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  


Abs
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...  
20 Minute Full Core Workout:    • 20 Minute Full Core Workout | Bodywei...  

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MUSIC:

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