Скачать или смотреть Gond ki Raab is very helpful if to reduce joint pain & back pain.

GONDH KI RAAB - I was under the weather a few days ago; due to cold, cough and fever so made this traditional Gujarati Gond Ki Raab. Perfect Winter drink. Gond is known to boost stamina, helps reduce back pain & joint pain; and is also good for people with low Vitamin D. Recipe is very easy -
Take 3 tbs of Gond (gundar) and fry it in 3-4 tbs of Ghee; on a slow flame
it will take 7-8 minutes- Gond will fluff up and become crunchy
Take it in a bowl and crush it
Now in the crushed Gond add 3 tbs Sonth (Saunth / Ginger Powder) Powder , 1 tbs Ganthoda Powder (Peepramul Powder), cardamom powder (optional), 5 tbs chopped almond, 5-6 tbs dry grated coconut
Mix this mixture well
Now in a kadhai, boil 2 cups of water
Add jaggery as per your taste - I took 2 tbs
Now wait till water comes to rolling boil and jaggery should have completely boiled
add the sonth and gond mixture into boiling water
on a medium flame boil for 7-8 minutes
Super tasty Gond Raab is ready; always have it hot. Very good when not feeling well or Winter.
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