Скачать или смотреть Treating BACK PAIN is EASY! [If You Know This]

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📽️ VIDEO DESCRIPTION: How the Quadratus Lumborum Is Behind Most Lower Back Pain – And How to Fix It for Good
🔔 Subscribe for weekly content on injury rehab, mobility, and biomechanics: Brad Georgiev

Is your lower back pain stubborn, one-sided, and impossible to stretch away?
You might be dealing with a Quadratus Lumborum spasm—one of the most common yet overlooked causes of lower back tightness.

In this video, we’ll explore:
🔎 What the QL is and how it contributes to spinal stability
🧠 The nerve supply and biomechanics behind QL spasms
💥 Why stretching can make it worse and what to do instead
📚 Scientific research showing QL overactivity in chronic low back pain
🏋️ 4 targeted exercises to release and strengthen the QL for long-term relief

This isn’t just about easing discomfort—it’s about treating the root cause, restoring function, and preventing future flare-ups.

🧠 CHAPTERS:
00:00 – Why do you get LBP?
00:23 – The main problem is this muscle
00:54 – Causes for Back Spasm
01:16 – What the science says
01:41 – Relaxing the QL
02:16 – 4 Exercise Sequence
03:01 – Recap
03:40 – WATCH THIS!!!

🧬 RESEARCH REFERENCES:

Hodges PW, Danneels L. Changes in structure and function of the back muscles in low back pain: different time points, observations, and mechanisms. J Orthop Sports Phys Ther. 2019;49(6):464-476.
🔗 https://doi.org/10.2519/jospt.2019.8827

Park RJ, Tsao H, Claus A, Cresswell AG, Hodges PW. Recruitment of discrete regions of the psoas major and quadratus lumborum in specific sitting postures in individuals with recurrent low back pain. J Orthop Sports Phys Ther. 2013;43(11):792-801.
🔗 https://doi.org/10.2519/jospt.2013.4840

Xu C, Fu Z, Wang X. Effect of transversus abdominis muscle training on pressure-pain threshold in patients with chronic low back pain. BMC Sports Sci Med Rehabil. 2021;13(1):94.
🔗 https://doi.org/10.1186/s13102-021-00...

👣 Start taking control of your lower back pain today.
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#LowerBackPain #QuadratusLumborum #FunctionalAnatomy #QLRelease #InjuryRehab #CoreStability #PostureFix #Physiotherapy #OMNIMethod