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🏃‍♂️ ACL Reconstruction in Athletes
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ACL injuries in sports have continued to increase over the past decade. As an athlete, understanding modern approaches to ACL reconstruction (ACLR) is crucial for making informed decisions about your health/career:
Return-to-sport rates are promising, about 83% of elite athletes returning to their pre-injury level
(but) the journey isn't simple - only 65% maintain top-level performance 3 yrs post-surgery
Young athletes (less than 20 yrs) face higher risks, w/ 2nd injury rates up to 40% after return to sport
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Modern #ACL repair has evolved w/ a focus on individualized, anatomical reconstruction tailored to each athlete's unique anatomy + sport demands, not a one-size-fits-all surgery anymore #SportsMedicine #ACLReconstruction
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Graft choices matter:
🦿 Bone-Patellar Tendon-Bone (BPTB)
🦿 Hamstring Tendon
🦿 Quadriceps Tendon (gaining popularity!)
Each option has specific advantages for different sports/athletic demands. Prevention is key. Implementation of proper training programs like FIFA 11+ has shown significant reduction in #ACLinjury risks. Rehabilitation is just as crucial as the surgery itself. Success factors include:
Proper surgical timing
Individualized anatomical reconstruction
Comprehensive rehab
Meeting specific return-to-sport criteria
Addressing psychological readiness #acltear #aclrehab #aclrecovery
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