Скачать или смотреть Avoid Shoulder Injuries at the Gym

Shoulder injuries are common in gyms, often caused by improper form or overtraining. Dr Vikas Gupta, Senior Director of the Max Institute of Musculoskeletal Sciences at Max Super Speciality Hospital in Saket, shares how to protect your shoulders during workouts. Learn why warm-ups, gradual intensity, and correct technique are essential to prevent micro-injuries, scar tissue, and chronic pain. Remember, if shoulder pain persists, consult a specialist. Train smart, stay safe, and keep your shoulders strong for the long term.

#ShoulderInjuries #GymSafety #ExerciseTips #ShoulderPain #Physiotherapy #MusculoskeletalHealth #WorkoutSafety #InjuryPrevention #ShoulderExercises #FitnessTips 

To book an appointment with #MaxExpert, call 8860 444 888, visit maxhealthcare.in or download Max MyHealth App.

Follow Max Healthcare on social media to get latest updates:
  / maxhospitalsindia  
  / maxhealthcare  
  / max-healthcare  
  / max.healthcare  
https://www.maxhealthcare.in/