Sister Jayanti: How to Forgive When You Can't Forget

Do you find yourself replaying emotional hurts over and over in your mind? What we need to do is forgive and forget. But is this really possible? Or is it about forgetting or is it about remembering without the bitterness, resentment and anger?

Now forgiving isn't always easy, and forgetting is even harder, but the result is well worth it. Because forgiving is not for others, it’s for you. It doesn’t excuse anything, it simply sets you free. Watch to understand how to forgive when you can't forget.

Speaker: Sister Jayanti is a meditation expert with over 50 years of experience. She travels widely addressing individuals and organisations on spirituality, and has recently become the Additional Administrative Head of the Brahma Kumaris. She has also been the organisation's representative to the UN in Geneva since 1982, participating in projects connected to the environment and climate change, women, youth and more.

Find out more: https://www.innerspace.org.uk/