Скачать или смотреть Chair Exercises presented by QuadMed

Rich Kokott is a certified Fitness Coordinator for QuadMed LLC.

Chair Dip: Don’t go lower than 90 degree angle (Level beginner)

Elevated Split Squat: Place greater load on the front leg * (Level advanced)

One Leg Squat: Exercise to develop stability and low body power * height of the chair can change the intensity (Level Intermediate)

Elevated Push Ups: Harder than a regular push-up (Level advanced)

For more valuable advice on staying well throughout the pandemic, and to stay connected to others, we encourage you to join the QuadMed Well-being Facebook group or subscribe to our YouTube channel where you can find exercise videos and more.