Скачать или смотреть As the most unique immune system, blood type AB is strong in some ways, but vulnerable in others...

As the most unique immune system, blood type AB is strong in some ways, but vulnerable in others. Here's how to keep it at it's best....

Key Immune Boosters for Blood Type AB:

Astragalus – Boosts immune function and protects against viral infections. Take 500-1000 mg in the morning.

Vitamin C – Your immune cells need this to fight inflammation. Get 500-2000 mg daily from kiwi, bell peppers, or acerola cherries.

Reishi Mushroom – Calms an overactive immune system and fights stress. Take as tea or a 1000-3000 mg supplement before bed.

Zinc – Essential for immune strength. Eat pumpkin seeds or take 15-30 mg daily—but NOT with coffee or tea!

Probiotics – Your gut controls 70% of your immunity. Eat fermented foods like kefir or sauerkraut daily.

It's time to optimize your choices, starting with what's on your plate. Are you ready to take your wellness back?

Forget about sticking to just one diet like carnivore, vegan, or vegetarian. Instead, focus on mindful eating and picking foods from different sources. You can support your health by choosing foods that match your blood type. Start small, and you’ll see your mind and body grow stronger.

Disclaimer: This is not health advice. Content is informational purposes only. Please consult a medical professional.

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