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EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone! Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into hormonal changes and practical tips, this episode provides valuable resources for supporting women's health during menopause naturally.

Tune in for an eye-opening episode with actionable advice aimed at empowering both women experiencing perimenopause & menopause firsthand and those who want to support a loved one.

Discover how to not just navigate this stage of life but also how to thrive with holistic wellness tips and natural remedies!

✨ What You’ll Learn in This Episode:
✅ Why 85% of women experience hot flashes—and what you can do about it
✅ How hormones impact your brain, heart, skin, and sleep
✅ Signs of hormonal imbalance beyond hot flashes (like gut issues, anxiety, and low libido)
✅ Natural remedies for menopause relief
✅ Lifestyle & nutrition tips to improve hormone balance and feel your best
✅ The importance of advocating for a positive narrative around menopause

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💡 RESOURCES MENTIONED: By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!

💧 doTERRA - https://doterra.me/4N8SYE [This link is for all the doTERRA products mentioned in this episode. Just remove the ones you don't need from the cart.]

📚 The New Menopause by Dr. Mary Claire Haver - https://amzn.to/47Dq2RE
📚 The Galveston Diet by Dr. Mary Claire Haver - https://amzn.to/3Xahuwx
🌞 Vitamin D3 + K2 - https://amzn.to/47F6PyT
💈 Biotin - https://amzn.to/3JJNaps

Halle Berry: Let's Respin Menopause to Redefine Longevity - https://www.re-spin.com/
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TIMESTAMPS:
00:00 - Understanding Hormonal Imbalance
01:14 - Navigating Menopause and Hormone Health
04:59 - The Science Behind Menopause Symptoms
07:39 - Holistic Strategies for Managing Symptoms
11:47 - Tips for Bone Health and Overall Wellness
12:53 - Men's Hormonal Health
20:30 - Empowerment
22:12 - Enhancing Wellness With Holistic Health

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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24