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Ground.Soften. Breathe💫
Take a moment to feel your feet and find your ground in this quick, grounding yoga flow. Move mindfully from Star Pose into a gentle seated twist with one leg bent and the other extended. This short practice helps release tension in your hips, back, and spine, while promoting balance, focus, and calm in just a minute or two.
Perfect for a quick reset during your day, to reconnect with your body and find stability, or as a mini warm-up before a longer yoga practice.
Full Flow here:    • Gentle Vinyasa Flow to Ease into Movement ...  
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