Скачать или смотреть Raising Two Kids Alone - She Found Her Own Unique Way to Fight Depression | Mental Health Podcast

Welcome back to another empowering episode of Level Up with Anona!
Your weekly dose of real conversations that help you grow—emotionally, mentally, and spiritually.

Today’s episode features someone incredibly special to me @Nikita Shah, a dear friend, a phenomenal mental health coach, and a truly inspiring single parent.

In this heartfelt conversation, Nikita opens up about her deeply personal journey through depression, navigating life after divorce, and the strength it took to raise her kids while battling emotional struggles—all while healing and helping others do the same.

This episode is packed with insights that can truly make a difference for anyone dealing with mental health challenges like anxiety, emotional burnout, or relationship trauma. We dive deep into topics that aren't talked about enough, but need to be.

What You’ll Learn in This Episode:
What Depression Really Feels Like (from someone who’s been through it)
Recognizing Early Signs of Anxiety
Why Mental Health Awareness Is Essential for New Parents & Couples
The Taboo Around Divorce & Marriage in Our Culture
What to Ask Yourself Before Getting Married or Having Children
When Love Isn’t Returned – How to Heal from One-Sided Love
Embracing Life as a Woman After 30
Her Raw and Honest Journey Through Depression
The Reality of “Mom Guilt”
Raising Kids After Divorce with Love & Stability
How Being an Author Helps Her Heal
The Role of Financial Independence in Mental Wellness
Teaching Her Sons How to Understand and Respect Women

This episode is a must-watch for anyone seeking healing, growth, or just some inspiration to keep going. Whether you're a parent, going through a breakup, or just trying to understand your own mind better—this one’s for you.

Don’t forget to Like, Subscribe, and Share this video with someone who needs to hear this today.

Drop your thoughts in the comments—we love hearing from you. Your story might just help someone else.

Instagram :
Nikita Shah :   / nikita_inherwords  
Level Up with Anona :   / levelupwithanona  

Let’s break the stigma. Let’s talk mental health. Let’s Level Up—together.

Chapters:
0:00 - Precap
2:00 - Conversation Begins
3:34 - Ye asli Depression hai
6:02 - Mental Health Education
10:38 - Marriages and Taboo
11:20 - Self awareness
14:00 - When your person breaks you
16:32 - Loneliness
20:00 - Child Depression
23:23 - How she worked on here depression
29:03 - Growing up of a girl
31:51 - Girls tolerance power
34:51 - Her Journey of Healing
39:47 - Symptoms of Anxiety
44:50 - Depression in Family
46:48 - That one person you love
48:00 - Her story of first book
50:00 - Meditation “Trend”
52:22 - Social Media for her.
56:15 - Her Own Parenting
58:02 - Being a single parent
59:14 - Having Kids these days
1:01:07 - How she taught her sons after separation
1:03:07 - Teaching Her Sons about Woman
1:08:57 - Financial Literacy for women
1:15:17 - Guilt moms
1:17:22 - Pressure felt by children
1:21:31 - Women After 30
1:22:26 - Her First Book Dusky Vibes
1:25:01 - Planning a Book
1:28:10 - Definition of Love
1:30:06 - Decoding her poem
1:32:20 - Conversation Ends
1:33:00 - Her Wish 10 year down the line

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