Скачать или смотреть You Have Permission! (to speak your mind, disagree, have an opinion, say no, walk away...)

⭕ Permission to Prioritize You: A Guide to Self-Awareness and Healthy Relationships

00:00 Permission to Speak Up
02:01 Required for Healthy Relationships
03:35 Understanding Unhealthy Dynamics
05:20 Tribal Conditioning and Survival
08:03 It's Not Selfishness, It's Necessary
10:10 The Power of Saying No
13:50 Learning to Set Boundaries
15:09 Overcoming Resistance and Shame
17:52 The Consequences of Not Prioritizing Self
19:00 Transforming Your Well-Being
22:03 Embracing Change and Growth

Giving yourself permission is a vital part of living a healthy and fulfilled life. In this video, I delve deep into why it's crucial to speak your mind, set boundaries, and chase your dreams without fear of upsetting others. 💭

We often feel a conditioning within us that makes us hesitant to prioritize ourselves over others. Society, family dynamics, and past experiences all contribute to this conditioning. I explore how this belief gets embedded in our minds, making us feel restricted and limited in various aspects of life. These restrictions are often indicators of unhealthy relationships, where expressing oneself or setting boundaries feels impossible. 🚫

It's important to recognize that saying "no" or prioritizing self-care isn't selfish—it's necessary for maintaining mental health and healthy personal relationships. These skills allow us to express our emotions honestly and ensure our personal well-being. If you're unable to say no or set boundaries, it becomes difficult to maintain balanced relationships. 🌟

If you find yourself compelled by feelings of guilt or shame when you start to assert your boundaries, it's time to start working through those resistances. It might not be easy, but facing these challenges is crucial because ignoring them will only hurt you in the long term. Taking this head-on improves not just your mental health, but your entire quality of life. 💪

Through exploring the psychology behind these conditioned responses, and sharing experiences from those who've overcome it, I aim to inspire you to reclaim the power to make choices that prioritize your happiness and well-being. Self-awareness opens up endless possibilities for growth and transformation.

Join a community focused on change, empowering everyone to embrace the importance of self-care, assertiveness, and emotional resilience. 🌈

Remember, you have permission. Permission to say no, to dream, to walk away, and to put yourself first so you can lead a more fulfilling life. Every step taken toward this change will add more joy and satisfaction to your life and relationships. ✨

#SelfCare #Boundaries #MentalHealthAwareness #PersonalGrowth #HealthyRelationships #Permission #EmotionalWellbeing #SayNo