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When we assess a healthy spine, we examine it from two perspectives: the front and the side. From the front, the spine should appear completely straight, with no curvature. From the side, however, a healthy spine shows natural curves—forward in the neck (cervical), backward in the mid-back (thoracic), and forward again in the lower back (lumbar). Together, these curves form an "S" shape.

These side curves are crucial. They give the spine strength, flexibility, and the ability to absorb and manage mechanical stress, like gravity and body movement. The cervical and lumbar regions naturally curve forward—known as lordosis—while the thoracic region curves backward, called kyphosis. When these curves are balanced, they help the spine function efficiently.

Problems arise when these curvatures become either too exaggerated or too reduced. These deviations are measured in degrees. Too much curve is referred to as hyperlordosis or hyperkyphosis, while too little is called hypolordosis or hypokyphosis. In severe cases, the curve can even reverse, which can lead to serious spinal problems.

Unhealthy spinal curves weaken the spine and increase the risk of injury. Over time, gravity and daily stress can worsen these curvatures, making the spine more rigid and less flexible. This can lead to pain, limited motion, and spinal degeneration. Since the spine is one continuous structure, a problem in one region often impacts others.

It's important to treat the spine as a whole. A spine missing its natural curves may experience abnormal stress and early wear. This can also affect nerves and tissues connected to the spine, leading to symptoms throughout the body.

A common condition affecting spinal alignment is scoliosis—a sideways bend and twist in the spine when viewed from the front. While the front view should show a straight spine, scoliosis causes visible curves that can also impact the side view. It’s a progressive condition that can flatten or reverse the spine’s natural side curves.

Scoliosis is common, affecting about 7 million people in the U.S. It's often diagnosed in school-aged children. Since it usually develops without pain, regular screening is key to early detection.

Fortunately, abnormal curves can be treated. Early care—through chiropractic treatment, physical therapy, exercises, and bracing—can reduce the curve and improve function. The earlier it’s addressed, the better the outcome.

In summary, a healthy spine is straight from the front and curved from the side. Preserving these natural curves is essential for long-term spinal health and overall function.

00:00 Curve in healthy spines
00:46 Main sections of the spine
01:30 Unnatural spinal curves
02:20 Problems caused by unhealthy spinal curves
03:00 The spine as a single structure
03:35 Early spinal degeneration
03:52 Common conditions affecting the spine
04:27 How scoliosis affects the spine
05:22 Scoliosis can be treated
06:01 Causes of unnatural spinal curves
06:30 Treating spinal curves structurally
07:17 How to ensure a healthy spine

Click the link for a scoliosis consultation:
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